PDA

View Full Version : Meditation


Matthew
04-29-2012, 10:25 PM
So much could be prevented if angry motherfuckers just took the time to take a deep breath and think. My father teaches Qigong, Ancient Chinese breathing techniques that can help with many things, both mental and physical.

How many of you out there take the time to meditate? If you do, what kind of benefits do you feel ?