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Ghost In The 'Lac
07-21-2009, 09:36 AM
joggers runners whatver you wannta call yourself, let me know what you do.

I just started again recently serious again. I used to run for county in my early teens, but i gave up for a long while. I started again about 19, then quit again.

Its like a drug, its dangerous now that ive started again. If i miss a run im gonna feel pissed and irritable.

Whats your fastest mile? Ive had it down to low 5minutes, at my peak, at the moment i can do 6-6:30 at a stroll with a last 100 burst.

As for distance personally i prefer lower distances at faster speeds. Most people i know just run for 1hour or something. I have to time myself. My dad was a serious marathon runner but i dont have much interest in running 26 miles right now. Butif youve run a marathon i wanna know.

Kingkazim
07-21-2009, 11:26 AM
i prefer 100m races, i have quick feet but my stamina runs out completely after 300m
its all about pacing yourselves in long distance

Ghost In The 'Lac
07-21-2009, 11:47 AM
i was ok at 100m, but i was faster at even shorter football like distances, i could outsprint anyone on the football pitch, but to do it for a full 100 seemed quite far lol.

My all time favorite distance was 800m, in year 10 can second overall in my whole school (inc year 11), my best friend came first by about 1 metre ahead. 800m is a fucking hard race though, its basically a steady sprint all the way and then you still have to pick up the pace in the last 200m. imo its the most difficult race.

Senator C. Palantine
07-21-2009, 11:57 AM
long distances aint my thing.

was one of the fastest 100m runners in the country at a young age. fucked my achilles up at age 12.

still fast a fuck over a short distance.


these days fitness is another matter....fuck you Guinness!!

SL33
07-21-2009, 12:01 PM
stanima is the most important.




http://iknowtheledge.com/images/15_raekwon_lgl1.jpg

HANZO
07-21-2009, 12:08 PM
man i fucking hated long distance running, i had and still have no clue how to pace myself.

i was a 200m runner, i got good speed due to the long stride i got. couldnt do the 100m cause i got shit acceleration.

whitey
07-21-2009, 12:09 PM
back in the day when i was training a lot for footy my best mile time was 5:19. best two mile was 11:35.

these days i dont really go for a fast time as i have no reason to. i just go for distance. ill just go out and run different routs around my town. depending on the day or how im feeling ill do between 5-9 miles. 40 mins to an hour and a half depending on the terrain and all that.

Uncle Steezo
07-21-2009, 12:50 PM
i be down shiftin like i got gears on me till my tims start feelin like nike airs on me.

i bet my old ass can still dust your milky flesh.

SKAMPOE
07-21-2009, 12:52 PM
stanima is the most important.




http://iknowtheledge.com/images/15_raekwon_lgl1.jpg
hahahahahahahahahahaha san tanimaaaaaa

Ghost In The 'Lac
07-21-2009, 12:57 PM
^^^RUN!!!

back in the day when i was training a lot for footy my best mile time was 5:19. best two mile was 11:35.

these days i dont really go for a fast time as i have no reason to. i just go for distance. ill just go out and run different routs around my town. depending on the day or how im feeling ill do between 5-9 miles. 40 mins to an hour and a half depending on the terrain and all that.

5:19, thats a v good time. about my level. but i always thought i could go a alot better, but it takes too much practice, its a slow develpment, i was shaving maybe 5 seconds off every couple weeks, but eventually i gave up. I always wanted to break 5 minutes but thats another level. Im sure i couldda done it though.

Im about to go for a quick 2 mile right now, i just bought some new asics i wanna test out *D

SKAMPOE
07-21-2009, 01:01 PM
http://yurizan-beltran.com/wp-content/uploads/2007/08/sexy_latina.jpg

lacey repellent^^ FAGGIT ............ RUNNN

Ghost In The 'Lac
07-21-2009, 01:08 PM
get out and stop fucking up the thread as usual fatboy transvestite

SKAMPOE
07-21-2009, 01:12 PM
hatin ass fictional character on a wutang forum^

Ghost In The 'Lac
07-21-2009, 01:18 PM
k, see you around bro

SKAMPOE
07-21-2009, 01:20 PM
mkaythanxbye

Gamo
07-21-2009, 01:30 PM
Lol @ SKAMPOE and GHOSTLACED. This forum is mad cool everyone's funny.

theDZA
07-21-2009, 01:31 PM
i prefer 100m races, i have quick feet but my stamina runs out completely after 300m
its all about pacing yourselves in long distance

yeah i prefer 100m easily, i ent got stamina when it comes to running, i just find it so fucking boring. i'm good with weights n shit like that, but when it comes to running i just get bored after a few minutes and give up. plus when i am in a workout mood i kinda feel i'm wasteing time if i just run, i always try to do a lil bit on the treadmill tho,


gotta give respect for ghostlaced tho
'Most people i know just run for 1hour or something' - like an hour is no thing, i'd get bored after 10 mins max and buy myself mcdonalds lol

Ghost In The 'Lac
07-21-2009, 01:36 PM
yeah i prefer 100m easily, i ent got stamina when it comes to running, i just find it so fucking boring. i'm good with weights n shit like that, but when it comes to running i just get bored after a few minutes and give up. plus when i am in a workout mood i kinda feel i'm wasteing time if i just run, i always try to do a lil bit on the treadmill tho,


gotta give respect for ghostlaced tho
'Most people i know just run for 1hour or something' - like an hour is no thing, i'd get bored after 10 mins max and buy myself mcdonalds lol

peace dza, this is why running is good training for the mind and the body. You gotta have mental discipline to put yourself through the fire. It improves concentration and mental stamina too.

Your body can easily run for an hour. Easily. Its just you mind telling you that you cant. Thats the devil working. I run against the devil.

theDZA
07-21-2009, 01:43 PM
peace dza, this is why running is good training for the mind and the body. You gotta have mental discipline to put yourself through the fire. It improves concentration and mental stamina too.

Your body can easily run for an hour. Easily. Its just you mind telling you that you cant. Thats the devil working. I run against the devil.

^ are you the rza or summat? lol

nah i know wot you mean tho, it's same even if i just use weights at the gym, i know i can do more but i just get bored, stand up, swear a lil bit and then walk out to get some heart stoppingly unhealthy food

Ghost In The 'Lac
07-21-2009, 01:47 PM
^bong! thugs n harmony

SKAMPOE
07-21-2009, 01:48 PM
dont forget to cup the balls fag

theDZA
07-21-2009, 01:49 PM
^bong! thugs n harmony

^ lmao

theDZA
07-21-2009, 01:50 PM
dont forget to cup the balls fag

as much as i find the whole Ghostlaced vs Skampoe thing funny

y'all got a whole thread for the beef

SKAMPOE
07-21-2009, 01:51 PM
reach arounds boi

let me refraise that, this aint even ur thread n its genchat soooo yea

Prolifical ENG
07-21-2009, 02:26 PM
Never did mile runs. Only those 12 minute runs....I think my best was 8 full laps on the 400m track....thats around 2 miles I think. My thing is the agility shuttle run, I had my HS record time...probably broken now.

I jog only when I am out of shape because its the fastest way to get your fitness level back up. After that I get all my running/footwork in with tennis, basketball, and hockey.

Ghost In The 'Lac
07-21-2009, 02:39 PM
Just got back from a quick 2mile. Clocked the 1st mile in at 6:15 (after a very slow first half mile) and then just jogged back.

I was surprised how easy i did the 6.15. Last night I was 6.33. Maybe wind played a role. Im gonna try and hit 6 next and take it from there. Once you get into the 5's though it gets alot more serious. My target will be 5.25 by the end of the sept, 12.00 for the 2 mile.

Shogah
07-21-2009, 02:53 PM
100m is easiest discipline in the sport of athletics. You need good technique and some physiqual predisposition, but it simply doesn't require any REAL strength nor condition.

If you wanna watch real athletes and real strength(both physicall and mental) watch those 400 and more races.

When it comes to bigger distance races, although you need physical preparation huge ammount is in the mental.




If you compete on serious race, and have to give all out, than from 400 to 800 meter tracks are physically hardest if we don't include marathon and half marathon.

Ghost In The 'Lac
07-21-2009, 02:59 PM
but marathons are played out now.
everyones doing them.

fuck that.
i wanna out run you on a mile.
not everyone can do that.

Shogah
07-21-2009, 03:39 PM
It is all in all great exercise.

Especially when you are not competing with anyone, and when its just race against you.

It is great mental exercise, to try pushing your limits over and over.

That's the true joy of individual sports like running and swimming.

Kingkazim
07-21-2009, 03:43 PM
ive pretty much given up on running, ive found a new love for martial arts.
thing is in long distance running my mind travels all over the place until my mind hits a wall and thats when i stop running, thats a mental thing, like laced said its like the devil stopping you
but nah in martial arts or boxing you constantly think about your next move, so theres no mental brick wall

SKAMPOE
07-21-2009, 04:32 PM
Just got back from a quick 2mile. Clocked the 1st mile in at 6:15 (after a very slow first half mile) and then just jogged back.

I was surprised how easy i did the 6.15. Last night I was 6.33. Maybe wind played a role. Im gonna try and hit 6 next and take it from there. Once you get into the 5's though it gets alot more serious. My target will be 5.25 by the end of the sept, 12.00 for the 2 mile.
http://farm3.static.flickr.com/2087/1781432375_5a29e07097.jpg?v=0

Ghost In The 'Lac
07-21-2009, 04:47 PM
^what are you doing here? No one in this thread wants you in here, go back to your food or something

Yes, you posted a gay looking white male in running gear, very funny, now go away, your desperate.

Dr. Simon Hurt
07-21-2009, 05:14 PM
i just run, jog, power walk, whatever for 1-2 hours
i don't set any parameters on it as far as speed or distance or anything like that lol

SKAMPOE
07-21-2009, 05:16 PM
^what are you doing here? No one in this thread wants you in here, go back to your food or something

Yes, you posted a gay looking white male in running gear, very funny, now go away, your desperate.
i run from the cops...u run from wimminz.....:mmmyah:

Ghost In The 'Lac
07-21-2009, 05:20 PM
Id run from your "woman", thats fo sure.

SKAMPOE
07-21-2009, 05:29 PM
u already confessed that ur scared of the poon, like when michael kiised elvis's daughter on mtv...awkward like that.

Ghost In The 'Lac
07-21-2009, 05:33 PM
yeah awkward like that, yeah goodone

SKAMPOE
07-21-2009, 05:43 PM
yeah awkward like that, yeah goodone

=
One thing i have always known is that having a loving relationship with a women is probably the most important thing i seek on this earth. I worship the female form and lust them nonstop. But why do i run away from them when the opportunity arises? I am literally terrified! I have no confidence and am now a virgin at 22
fixed

NIGHT MAYOR
07-22-2009, 03:44 AM
runnin is bad for you. real talk. ankles, knees - even with the best runners (the shoes) your putting to much strain on area's that were never ment to cope with such wieght.

remember we are spose to be on all fours like gorillas

SKAMPOE
07-22-2009, 06:05 AM
hshahahahaha yea but they dresscode sux
























http://i206.photobucket.com/albums/bb165/skampoe/l_144644042e84b4ac6cefb75777ebfdf8.jpg

JASPER
07-22-2009, 06:27 AM
Id run from your "woman", thats fo sure.
Hahahaha.

I've been running for 8 years and I mostly do interval and endurance. I train with a group of people on a football field. And every time it's different. We do pyramid runs, sprints, obstacle runs, even push ups and other ground exercises.

I've done athletics for a couple of years and sprints are really my thing. 60m indoor and 100m are what I do best. My record on the 100 is 10.3 which is something I'm really really proud of. So mad respect for Usain Bolt.

Kingkazim
07-22-2009, 06:35 AM
10.3?
thats QUICK
mines like 12.something

NIGHT MAYOR
07-22-2009, 06:42 AM
i have a feeling that all the people that run in this thread, also dance in the clubs.

be honest, tell us if you run AND dance. :looking:

Prolifical ENG
07-22-2009, 09:06 AM
runnin is bad for you. real talk. ankles, knees - even with the best runners (the shoes) your putting to much strain on area's that were never ment to cope with such wieght.

remember we are spose to be on all fours like gorillas

That's one of the reasons why I was never big on running...on pavement anyways...mostly gravel tracks. I heard more studies came out since then and says its a bunch of bullshit. Mostly people that had knee or ankle injuries earlier in life its bad for.

Oh yeah, I run and dance.

Ghost In The 'Lac
07-22-2009, 09:34 AM
Shenk, 10.3 is absurdly quick, are you serial right now?
You couldve made a living from that speed

JASPER
07-22-2009, 10:11 AM
I know it's quick and I wasn't even the best in the team. I was 16 back then. I also played football (soccer) and I made a decision to fully focus on football. Bad choice cause I got my knee fucked up and I was out for almost a year and just quit.
I'm 24 now and I can still run fast, but I'm just too old to get good at anything really.

SKAMPOE
07-22-2009, 11:33 AM
i have a feeling that all the people that run in this thread, also dance in the clubs.

be honest, tell us if you run AND dance. :looking:
ahahahaha niggas have a bad day and are all like ''aw man i have to go to the club we have to dance it out'' lmao

Shenk, 10.3 is absurdly quick, are you serial right now?
You couldve made a living from that speed
aaaaaaaaaaaaaahahahahahahaha this fag gets all his slang from a internet messega board hahahahah lame ass niggga

ALCATRAZ
07-22-2009, 01:46 PM
out here a runner refers to a whore lol

SKAMPOE
07-22-2009, 03:56 PM
here, runners are the kids we give packs to

Inspectah_Dirk
07-22-2009, 04:00 PM
Running ain't really my thing. Cycling is the shit tho.

http://farm1.static.flickr.com/55/188834313_aa32e528f0.jpg

Not like this obviously..

http://www.activanova.nl/mountainbike.jpg

But like this.

Shogah
07-22-2009, 05:55 PM
My record on the 100 is 10.3 which is something I'm really really proud of. .


Wow, that's good!

Shogah
07-22-2009, 05:59 PM
I know it's quick and I wasn't even the best in the team. I was 16 back then.

16th!!????


Like 15 guys had better time than 10.30 seconds?

That means that some of them (by the laws of statistic) had to had time around 10.

JASPER
07-22-2009, 06:01 PM
16 years of age. I finished first though. Just that one time.

Shogah
07-22-2009, 06:05 PM
aah...sory, i'm slow.








wait, 16 YEAARS????

Why didn't you continue to work on your 100m time???

NIGHT MAYOR
07-23-2009, 01:17 AM
in my worlds a runner is someone who grabs the flag or picks up the bomb.

since none of you answered im guessing you all dance.
me and skamp just pull up our pants and put the cock away........ in girls.

SKAMPOE
07-23-2009, 06:40 AM
aaaaaaaaaaaaaaaaaaahahahahahaha in their backs their backs thurrr backs thurrr backs

Professor Poopsnagle
07-23-2009, 06:50 AM
I'm really missing Space Ghetto now. Your posts suck with out it.