once upon a time in shaolin - buy the book now!

walking the staight and narrow

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  1. SPOONS
    SPOONS
    when the perrils and hardships of life fall on you

    what tools do you use to help you maintain ?
  2. LORD NOSE
    LORD NOSE
    exercise and laughter
  3. Face of the Golden Falcon
    Face of the Golden Falcon
    Men Ab Meditation.

    HETEPU
  4. SPOONS
    SPOONS
    been wanting to study qi gong

    think it might be helpfull
  5. Face of the Golden Falcon
    Face of the Golden Falcon
    Definitely Spoons. Check this thread out if you haven't already. There are some good links in there as well.

    http://www.wutang-corp.com/forum/showthread.php?t=89739

    HETEPU
  6. SPOONS
    SPOONS
    good looking out falcon

    peace
  7. Mumm Ra
    Mumm Ra
    Men Ab Meditation - as Falcon said

    it's automatic for me to the point it's near impossible for me to become stressed
  8. SPOONS
    SPOONS
    post some info on men ab meditation if you can

    peace
  9. Face of the Golden Falcon
    Face of the Golden Falcon
    Men Ab is a meditation procedure that you can any time you're faced with strong negative emotions, allowing you to prevent yourself from going into a negative emotional trance.

    Basically you focus on you're breathing and inhale deeply through the nose using the diaphragm. Before you exhale you forcibly pull your lower abdomen in and up then breath out, again through the nose. Repeat this as many time as necessary until negative emotions disappear (it should not take to long).

    HETEPU
  10. Mumm Ra
    Mumm Ra
    also - just knowing there is no such thing as a stressful situation

    I use KOS to avoid stress
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