when the perrils and hardships of life fall on you
what tools do you use to help you maintain ?
exercise and laughter
Men Ab Meditation.
been wanting to study qi gong
think it might be helpfull
Definitely Spoons. Check this thread out if you haven't already. There are some good links in there as well.
good looking out falcon
Men Ab Meditation - as Falcon said
it's automatic for me to the point it's near impossible for me to become stressed
post some info on men ab meditation if you can
Men Ab is a meditation procedure that you can any time you're faced with strong negative emotions, allowing you to prevent yourself from going into a negative emotional trance.
Basically you focus on you're breathing and inhale deeply through the nose using the diaphragm. Before you exhale you forcibly pull your lower abdomen in and up then breath out, again through the nose. Repeat this as many time as necessary until negative emotions disappear (it should not take to long).
also - just knowing there is no such thing as a stressful situation
I use KOS to avoid stress