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Type: Posts; User: JASPER

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    Read my post. Eat more than you burn and make...

    Read my post. Eat more than you burn and make sure your your protein intake is sufficient.
    Do heavy lifting with minimal reps. I mean so heavy you have to sacrifice form to go over 6 reps.

    Do...
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    My experience is that sit ups mainly train the...

    My experience is that sit ups mainly train the upper abs, not sure what the correct name is, but the abs above the navel. Then again, I keep my feet on the ground when doing sit ups, maybe that makes...
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    With sit ups you're mainly working your upper...

    With sit ups you're mainly working your upper abs.

    http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/217321_1874466895964_1069937128_32142070_5333420_n.jpg

    Like that. That's two abs

    Or this
    ...
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    I couldn't get over 140 lbs before I was 25. I've...

    I couldn't get over 140 lbs before I was 25. I've always been an active person and played different sports and I still ride bicycle everyday. I could eat anything and not gain one pound. I don't know...
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