Originally Posted by pro.Graveface
Yesterday I was readin about brain waves and frequentcyz and how 1 can reach the borderline between awake and sleep more easy, I tink its called THETA sound meditation.
i spent a week at an eastern wellness center last year and during my reiki sessions and accupuncture sessions the therapists would hook these impulse generators to my earlobes that sent theta waves to my nervous system.
oh i got a couple of recording of sound therapy sessions from that week.
sound therapy is the use of sound to relax and balance the emotional state and realign the chakras.
in its digital form, much of the original wave is lost. plus, when live, you actually FEEL the vibrations in the room as the therapist moves around the room and will literally blast your chakra zones with tones.
i got a 20 min session and a 50 min session...
best thing to do is play it on a stereo so that you body can receive the vibration. but if you cant then headphones will have to do.
wear comfy clothing, lower the lights. take off your shoes and sox. sit on the floor. do not cross your legs or arms unless you know how to sit in a proper yoga position. lying on your back is good.
close your eyes. relax....
if you know how, practice controlled meditative breathing.
earth water or air... no fire belly breathing.
otherwise just slow deep breaths in thru the nose and out slowly thru the mouth.
20 min session
50 min session
i listen to this when i have trouble sleeping or just need to unplug and relax.