Just for a point of interest. Some Buddhist monks only eat one small meal a day ALL the time. And when those Buddhists fast its insane....I saw on this show before this thing called the "Monk Killer" (sounds like a killer bee haha) where they go in a cave and don't eat, sleep, drink for like a week.
Also in one of Elijah Muhammed's book's I have I remember him saying to eat once every two or three days or something. I know it would be good....but to someone like me it's a scary thought. I eat like every hour lol. I am aware of the benefits and disadvantages of what I do.