yo ive a skinny mufacka all my life too and just recently started gaining weight.
I just been eating as much as I can and trying to get in 3000 calories atleast, per day. So i researched what foods are the best for gaining healthy weight and bought a bunch of the shit. Then i checked the calories availabke in each serving and caluculated how much i get off one meal, and the total that is possible per day.
then i started pigging out.
At the same time, I been using Peganum Harmala, which is a natural anti depressant and MAO inhibitior. I dont know if the mao inhibition helped, but I, along with my close friends and family, have noticed the weight gain bro
I read online that these anti-deppresants are linked to increase weight gain. they said something about how it offsets some shit in your body to help weight gain
Other than trying to pig out,
ive been using these
and extension bands, bros.
and crunches/sit ups.
We do it for the people.
From donated clothes, to caps and gowns
It's a little shout to my black and brown
Folks that know the game, not in class to clown
Had the funny accent, look who's laughing now
See Samir came here to grind, and he slaved at
Every minimum wage job, but he saved that
Brought his sis here on scholarship to make stacks
Working as a surgeon she bought a whip, and payed cash
No time to whine, we just face facts
Lets fit 6 in the back and lets take that
To the best restaurants, make reservations
Since we out here, since they made reservations
For first Nations and they never made reparations
The Natives probably relate more to immigration
So this for y'all too, and I can't forget the Haitians
Here for an education. Its a celebration.