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Old 10-28-2011, 10:04 AM   #21
JASPER
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Originally Posted by Mumm Ra View Post
is simply doing shitloads of sit ups everyday the best ab workout?

without basketball to play in the winter my physical activity drops to roughly none. figure i should change that.
With sit ups you're mainly working your upper abs.



Like that. That's two abs

Or this



That's better. But you'll want to train the part below as well. Pull ups will help you build muscles below. Google for pull up exercises.
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