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Old 10-28-2011, 07:37 PM   #24
Tecknowledgist
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Quote:
Originally Posted by Chevy Chase View Post
With sit ups you're mainly working your upper abs.



Like that. That's two abs

Or this



That's better. But you'll want to train the part below as well. Pull ups will help you build muscles below. Google for pull up exercises.
LOL. situps work your hip flexors and pull ups work your lats



why you're asking for workout advice from skinny pedophiliac cybergeeks is a wonder in itself



...i'm gonna go outside now. peace wucorp
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