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Old 10-28-2011, 08:13 PM   #25
JASPER
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Originally Posted by Tecknowledgist View Post
LOL. situps work your hip flexors and pull ups work your lats



why you're asking for workout advice from skinny pedophiliac cybergeeks is a wonder in itself



...i'm gonna go outside now. peace wucorp
My experience is that sit ups mainly train the upper abs, not sure what the correct name is, but the abs above the navel. Then again, I keep my feet on the ground when doing sit ups, maybe that makes a difference.

I was wrong about the pull ups. I should have mentioned I also raise my legs, stretched. Like this...



After ten of those I can really feel my lower abs.

I didn't mean to come off as some kind of expert, just kind enough to try and help a bro out. If you have better advise, feel free to share.
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