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Originally Posted by STYLE

i fell off scehdule during the summer cause i was traveling but in less than 50 days i was ripped. then it took another 30 to see the weight gain. i'm skinny as fuck too.
here's a pic after 20 or so days


to be honest its all about discipline. if you just stick to a diet and an exercise routine you will see your body change. i assume you have a quick metabolism like me. i find that constant activity slows mine down cause i can eat like a pig and sit on my ass all day and not gain a pound but if i exercise, even running, the weight will stick.