Hey guys, what can I eat to gain muscles??
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10-29-2011, 11:37 AM
Join Date: Jun 2006
I'm having trouble too when it comes to gaining muscle. I lost 25lbs this month but my strength has increased, though. I don't understand how I can be 160lbs and bench 275lbs and squat 300lbs. I want to be bigger but it's not working. Whatever.
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