I've recently put Ironman on my mp3 player too. Cappa's verse is amazing ! If he could rap like this today he'd be one of the best MC ever.
"I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth" (Rev. 3:15-16)