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Old 06-24-2005, 12:08 PM   #2
Yes, it's me!
Join Date: May 2002
Location: Bruges
Age: 27
Posts: 12
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oliebol grasshopper
Default Re: Workout Suggestion's

i don't know much but i'll tell you this (my mom told me):

if you go out running, don't run too fast, you'll lose more fat and build more muscles if you go a little slower.
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