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Old 06-24-2005, 05:13 PM   #11
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jaywoods27 grasshopper
Default Re: Workout Suggestion's

Eat 4-6 small meals per day exercise one body part per day than do abs everyother day than cardio 30-45 min remember when you eat make sure it's high in protein don't just eat faswt food crap 70 percent of the way your body is going to look like come from your diet
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