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Old 06-24-2005, 05:47 PM   #13
BRASSKNUCKLED PAI MEI
Are U aware I ban @ will?
 
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Default Re: Workout Suggestion's

just remember muscles need time to heal so if you work out shoulders and triceps on monday work out back tuesday then chest wednesday and so on...

always hydrate yourself during, before and after the work out

when lifting weights take more time on the down movement then the up movement
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