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Big Bad Man · 07-26-2005, 02:33 PM

Another 1 is like bigben said. No the drugs though lol. Concentrate on your breathing and nuttin else. Inhale and exhale. Thats it, anything else comes into your head fight it off. So ur mind is working on something else rather than sleep, and it gets tired of the shit which leads to u sleepin.

Its basically a form of meditation, I do that a lot these days coz it only takes me a couple mins now n Im sleepin like a baby.

07-26-2005, 02:33 PM	#18
Big Bad Man Mr Wuniverse Join Date: May 2004 Location: Glasgow, Scotland Age: 30 Posts: 2,705 Rep Power: 14	Re: Could someone post some tips on what do if you cant Sleep? Another 1 is like bigben said. No the drugs though lol. Concentrate on your breathing and nuttin else. Inhale and exhale. Thats it, anything else comes into your head fight it off. So ur mind is working on something else rather than sleep, and it gets tired of the shit which leads to u sleepin. Its basically a form of meditation, I do that a lot these days coz it only takes me a couple mins now n Im sleepin like a baby. __________________ Peace!