I'm talking about lifestyle, and other things. Like for instance, yoga. Or using a water purifier to take the fluoride and all other particles out of your water and cleanse it.
I try to eat healthy and natural things when it's possible. And to not overeat as it is not worth it.
I avoid stress, as it just serves to fuck up my mind and I've been told it's awful for the immune system. Calmness is a beautiful thing