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Thread: Relaxation for all my niggaz

  1. #1

    Lightbulb Relaxation for all my niggaz

    I have to listen to this to deal with stress like demons and satellites. I thought i'd share this rare gem with you all.

    Hello his name is Jim White and he's a psychologist from pure mad mental Glasgow. 'Scotland Fae Life Min!'



    It features three simple relaxation techniques from renowned Scottish psychologist Jim White. Relaxation exercises are one way to manage stress. For further help and tools to help you deal with stress, visit www.stepsforstress.org

    Understanding Stress 3 minutes
    http://www.box.net/shared/p3atc51kg1y7enxjln1f

    Exercise: Quick Relaxation 8 minutes
    http://www.box.net/shared/03hutpec9hk72t6ttd7e

  2. #2
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