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Thread: Advice from those who work out

  1. #16
    The Don Bishop bringoutthegimp's Avatar
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    Default Re: Advice from those who work out

    i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights

    In the ways of the world today
    It's so easy for us to stray away
    Trying to keep our mind from all the drugs and crime
    Material things keep us blind

  2. #17
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    Default Re: Advice from those who work out

    Quote Originally Posted by someone
    Yeah Big Bad Man is the man you wanna talk to
    Damn....none of the rest u work out!!!!!!! LOL....bunch of lazy folks.....just kidding...



  3. #18
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    Default Re: Advice from those who work out

    Quote Originally Posted by bringoutthegimp
    i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights
    Really.....how do I measure my body fat?



  4. #19

    Default Re: Advice from those who work out

    I don't need 2, I already got a 6pack
    Quote Originally Posted by Intellekt
    My Thoughts Travel At A Inferior Rate

  5. #20
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    Default Re: Advice from those who work out

    Quote Originally Posted by G.O.D.PT3
    AY AY REMEBER WHO'S 6'4 AND WHO'S A ELF, LIKE I SAID IMA PICK YOU UP A CARRY YOU ALL OVER NY. LOL
    Elf? LOL....that was a good one.....



  6. #21
    The Don Bishop bringoutthegimp's Avatar
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    Default Re: Advice from those who work out

    i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up

    In the ways of the world today
    It's so easy for us to stray away
    Trying to keep our mind from all the drugs and crime
    Material things keep us blind

  7. #22
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    Default Re: Advice from those who work out

    Quote Originally Posted by bringoutthegimp
    i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up
    Damn,thx......



  8. #23

    Default Re: Advice from those who work out

    Just type in Body fat calculator or sumthin like that
    Quote Originally Posted by Intellekt
    My Thoughts Travel At A Inferior Rate

  9. #24
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    Default Re: Advice from those who work out

    Quote Originally Posted by someone
    Just type in Body fat calculator or sumthin like that
    What's wrong?



  10. #25
    The Don Bishop bringoutthegimp's Avatar
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    Default Re: Advice from those who work out

    also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it

    In the ways of the world today
    It's so easy for us to stray away
    Trying to keep our mind from all the drugs and crime
    Material things keep us blind

  11. #26
    Dr. Rosenpenis JASPER's Avatar
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    Default Re: Advice from those who work out

    I'm a runner. My six pack is in the fridge and I give two shits

  12. #27
    healthy merking LHX's Avatar
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    Default Re: Advice from those who work out

    i heard that men with six packs get them by trying to suck their own dicks
    your mother's dick

  13. #28
    Dr. Rosenpenis JASPER's Avatar
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    Default Re: Advice from those who work out

    Quote Originally Posted by LHX
    i heard that men with six packs get them by trying to suck their own dicks
    HAAAAAHAAAAAAHAAAAAAAHAAAAAA

  14. #29
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    Default Re: Advice from those who work out

    Quote Originally Posted by bringoutthegimp
    also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it
    I don't drink.....



  15. #30
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    Default Re: Advice from those who work out

    Quote Originally Posted by LHX
    i heard that men with six packs get them by trying to suck their own dicks
    HUH? I wonder is that would work for a female (handling her business herself)? LOL

    LHX.....u r a mess.....



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