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Thread: Advice from those who work out

  1. #31

    Default Re: Advice from those who work out

    Quote Originally Posted by LHX
    i heard that men with six packs get them by trying to suck their own dicks
    then Im sure Jasper got a 6-pac along time ago.

  2. #32
    healthy merking LHX's Avatar
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    Default Re: Advice from those who work out

    Quote Originally Posted by Queen of Poetry
    HUH? I wonder is that would work for a female (handling her business herself)? LOL

    LHX.....u r a mess.....
    mess?

    you mean that in a good way
    right?

    like in messiah?
    your mother's dick

  3. #33

    Default Re: Advice from those who work out

    Quote Originally Posted by Queen of Poetry
    What's wrong?
    What do you mean hon'?
    Quote Originally Posted by Intellekt
    My Thoughts Travel At A Inferior Rate

  4. #34
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    Default Re: Advice from those who work out

    Quote Originally Posted by LHX
    mess?

    you mean that in a good way
    right?

    like in messiah?
    yes....of course.



  5. #35
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    Default Re: Advice from those who work out

    Quote Originally Posted by someone
    What do you mean hon'?
    U seem upset......maybe I'm just trippin'



  6. #36
    Deadly Venom 100pr00f's Avatar
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    Default Re: Advice from those who work out

    i do what ron burgendy does...........i lift in my office

    1002, 1003, 1004

    ahh its a deep burn. i dont if u notis i did 1000....my arm hurts....cous i did so meny

  7. #37

    Default Re: Advice from those who work out

    Quote Originally Posted by Queen of Poetry
    U seem upset......maybe I'm just trippin'
    Nah, you're trippin' .You wanted to know how you'd get to know your body fat and I showed you the way LOL.Trippedytriptrip
    Quote Originally Posted by Intellekt
    My Thoughts Travel At A Inferior Rate

  8. #38
    Bass Invaders DJ Dime's Avatar
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    Default Re: Advice from those who work out

    ur a size 3???????? fuck....thats non existent!!!
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  9. #39
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    Default Re: Advice from those who work out

    Quote Originally Posted by DJ Dime
    ur a size 3???????? fuck....thats non existent!!!
    No, I'm a size zero....I want to be a size 3......and it does exist......LOL



  10. #40
    Dr. Rosenpenis JASPER's Avatar
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    Default Re: Advice from those who work out

    Quote Originally Posted by nrw killa bee
    then Im sure Jasper got a 6-pac along time ago.
    Am I meant to infer that I get into acrobatic positions to felate myself? If so, your guessing skills are excellent.

  11. #41
    Tian Xia
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    Default Re: Advice from those who work out

    ok i workout i use prolab i think it's good stuff and i believe it's fairly cheap doesn't contain anything particularly bad and i believe bbm uses the same stuff

    good foods to eat for mass gain is thing like cottage cheese chicken breasts tuna eggs ( eggs whites) tyhose are all good sources of protein.

    and if u want to add more definition i suggest you add a variation in the types of crunches you do or use weights.

    like i said bbm is probably more knowledgable on these aspects but since i know a little bit about it i thought i would try and help

  12. #42
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    Default Re: Advice from those who work out

    Quote Originally Posted by Fragmented
    ok i workout i use prolab i think it's good stuff and i believe it's fairly cheap doesn't contain anything particularly bad and i believe bbm uses the same stuff

    good foods to eat for mass gain is thing like cottage cheese chicken breasts tuna eggs ( eggs whites) tyhose are all good sources of protein.

    and if u want to add more definition i suggest you add a variation in the types of crunches you do or use weights.

    like i said bbm is probably more knowledgable on these aspects but since i know a little bit about it i thought i would try and help
    Thx....that is helpful, but I am vegetarian so no meat in my diet.....or meat products, etc.



  13. #43
    healthy merking LHX's Avatar
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    Default Re: Advice from those who work out

    the most high density proteins come from seeds

    you probably know this

    the best seeds are generally almonds
    hemp seeds are also excellent too
    and if fiber is not a concern - you can usually find hemp seeds already shelled
    hemp is considered to be the most readily usable source of plant protein there is

    soy is good as well tho there has been some suspicion that it may not be as healthy as it was once considered
    especially for men

    also try walnuts
    and most beans are also great sources of protein
    tho they have a high carbohydrate content as well

    as always - stay away from refined grains
    use only whole grain wheat
    corn
    rice

    try to stay away from any refined materials

    if you have not gone off dairy products as well
    then the dude who suggested cottage cheese was on point
    yogurt is good as well

    PEACE
    your mother's dick

  14. #44
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    Default Re: Advice from those who work out

    Quote Originally Posted by LHX
    the most high density proteins come from seeds

    you probably know this

    the best seeds are generally almonds
    hemp seeds are also excellent too
    and if fiber is not a concern - you can usually find hemp seeds already shelled
    hemp is considered to be the most readily usable source of plant protein there is

    soy is good as well tho there has been some suspicion that it may not be as healthy as it was once considered
    especially for men

    also try walnuts
    and most beans are also great sources of protein
    tho they have a high carbohydrate content as well

    as always - stay away from refined grains
    use only whole grain wheat
    corn
    rice

    try to stay away from any refined materials

    if you have not gone off dairy products as well
    then the dude who suggested cottage cheese was on point
    yogurt is good as well

    PEACE
    LOL....I'm allergic to all nuts.......this is impossible......I'm getting depressed.



  15. #45
    healthy merking LHX's Avatar
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    Default Re: Advice from those who work out

    damn yo

    where the hell do you get your protein from??

    it look like beans would be the only way

    unless you start eating metal or some shit
    your mother's dick

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