im 22 and i weigh 8 stone 10 (122 pounds) im about 5 foot 7 tall with around 16% body fat. i find it real hard to gain weight, but i still workout using free weights at home eventho im not on an eating plan or taking protein shake or anything. i just get toned and maybe add an inch or so to my arms, legs, shoulders & chest.
is anyone else in the same situation or can anyone help me out on working out an eating plan of somesort for me.
any help is much appreciated, thanks