once upon a time in shaolin - buy the book now!
Page 5 of 5 FirstFirst ... 2345
Results 61 to 67 of 67

Thread: Lucid Dreaming, Skrying & Projection

  1. #61
    Ridin' On Trichomes soul controller's Avatar
    Join Date
    Jan 2003
    Location
    Chillin on sesame street puffin a 10th letter
    Age
    39
    Posts
    10,276
    Rep Power
    82

    Default

    Lucid Dreams are fucking amazing.. once you master them, its easier to attract experiences in real life..

    i can go through some relaxation/meditation techniques i use for lucid dreaming, and for when i want a positive day where everything goes the way i envisioned it.

  2. #62

    Default

    Quote Originally Posted by sanarcho View Post
    Lucid Dreams are fucking amazing.. once you master them, its easier to attract experiences in real life..

    i can go through some relaxation/meditation techniques i use for lucid dreaming, and for when i want a positive day where everything goes the way i envisioned it.
    plz share...

    have u ever chosen an event and/or setting before sleeping? i wanna do that soon
    ...and ask certain questions out loud




  3. #63

    Default

    Quote Originally Posted by LORD NOSE View Post
    what is lucid dreaming

    i learned some stuff about my self in a dream last night -
    being aware at da time that its a dream and navigating thru it




  4. #64
    Ridin' On Trichomes soul controller's Avatar
    Join Date
    Jan 2003
    Location
    Chillin on sesame street puffin a 10th letter
    Age
    39
    Posts
    10,276
    Rep Power
    82

    Default

    i will write it up this afternoon, if thats cool D

  5. #65

  6. #66
    Ridin' On Trichomes soul controller's Avatar
    Join Date
    Jan 2003
    Location
    Chillin on sesame street puffin a 10th letter
    Age
    39
    Posts
    10,276
    Rep Power
    82

    Default

    I was trying to recall, where i learned my main method from.. then i remembered, so i bust out teh book

    1. 61 point relaxation technique
    Study = This figure

    This figure illustrates 61 points on the body. To do this exercise, you need to memorize the sequence of points. (This is not difficult, because the points are arranged in a simple pattern) They begin at the forehead, travel down and up your right arm, then across to your left arm, down to your torso, down and up your right legs, then back up your torso to the forehead.

    2. Focus your attention on one point at a time
    Begin at your forehead, focus your attention between your eyebrows and think of the number one. Keep your attention fixed at point one for several seconds until you feel that your awareness of the location is clear and distinct. Think of yourself being located at this point. Before moving on to the next point, you should feel a sense of warmth and heaviness at this spot.

    3. Move through each point in sequence
    In the same manner, successively focus your attention on each of the first thirty-one points. Proceed slowly, and imagine you self being located at each point as you reach it. Feel the sense of warmth and heaviness before moving on. Do not allow your mind to wander. At first you may find this difficult to do: you will find that at times you suddenly will forget that you are doing the exercise and start daydreaming or thinking about something else. IF you lose your place, return to the beginning or the last numbered point you attended to, and continue. Practice with thirty-one points until you can attend to them all in sequence without daydreaming or losing track.

    4.Extend your practice to include all sixty-one points
    When you can attend to thirty -one points in sequence, repeat steps 1 and 2 with all sixty-one points. Practice this until you can do all points without losing your focus. Now you are ready to use this exercise with lucid dreaming induction techniques.


    This technique was acquired from Exploring The World Of Lucid Dreaming, by Stephen Laberge and Howard Rheingold. ( Figure was adopted by Exercise without movement by Swami Rama [Himalyan Institute, Honesdale, PA.])

  7. #67

    Default

    thanks soul..basic pranayama helps too
    gonna try both




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •