Workout Suggestion's

[100pr00f]

diet plan..................if you wanna loos wait watch the cals........

brekfest .300-400 cals
lunch .400-500 cals
dinner .500-600 cals

1200-1500 cals

then u need to be active for the day do atleast 15 to 30 mins of cardio......it should burn around 300-800 cals

so if eat 1200 cals a day and u burn 800 .............u only had 400 cals.....and u burn most of that just walking sweating working.........if u wanna loose it faster ....

u need to add around 15 to 20 more mins to ur cardio...

and u will see results fast....

ur looking at 5 to 10 lbs lose a week

[LHX]

go on a crime spree

you'll be in shape in no time

[Big Bad Man]

Wit big ben said. Cant be ball-haired writin much else. Too fuckin hot.