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Old 06-25-2005, 01:44 PM   #16
100pr00f
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Default Re: Workout Suggestion's

diet plan..................if you wanna loos wait watch the cals........

brekfest .300-400 cals
lunch .400-500 cals
dinner .500-600 cals

1200-1500 cals

then u need to be active for the day do atleast 15 to 30 mins of cardio......it should burn around 300-800 cals

so if eat 1200 cals a day and u burn 800 .............u only had 400 cals.....and u burn most of that just walking sweating working.........if u wanna loose it faster ....

u need to add around 15 to 20 more mins to ur cardio...

and u will see results fast....

ur looking at 5 to 10 lbs lose a week
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Old 06-25-2005, 02:06 PM   #17
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Default Re: Workout Suggestion's

go on a crime spree

you'll be in shape in no time
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Old 06-25-2005, 02:07 PM   #18
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Default Re: Workout Suggestion's

Wit big ben said. Cant be ball-haired writin much else. Too fuckin hot.
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