0
 

home
news
wu-tang clan
bio's
media
store
blogs
forum
contact

Go Back   Wu-Tang Corp. - Official Site of the Wu-Tang Clan > The Elements > The Sports Zone

Reply
 
Thread Tools Display Modes
Old 07-16-2016, 03:39 PM   #1
IrOnMaN
{>____<}
 
Join Date: Jun 2006
Age: 29
Posts: 9,977
Rep Power: 52
IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)
Default Bench Press, dead lift, and squat

I will be honest with you guys. Here are numbers with proper form:

Bench press: 290lbs

Squat: 370lbs

Dead lift: 405lbs

I just recently found out (a few weeks ago) that my dead lift and squat forms were messed up. So, I had to start fresh and then build up with the proper form. For squat, I never did "Ass to grass" because I was told that going deep wasn't necessary. For dead lift, my form was bad because my foot placement was not correct, my hand placement, and I did not drop my butt. Even though I was lifting 400lbs+, my dead lift form was not correct.

Does anyone else have trouble with their form?

P.S. I know my bench press is low and that's because I had to start fresh with proper form.

Last edited by IrOnMaN; 07-16-2016 at 03:41 PM.
IrOnMaN is offline   Reply With Quote
Old 07-16-2016, 04:00 PM   #2
Origin™
The Master of Equilibrium
 
Join Date: Jun 2005
Age: 33
Posts: 1,819
Rep Power: 29
Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)
Default

Odd to be able to deadlift more than you're squatting.

It's far easier to cheat Squat than it is to do the same with deadlift.

300lb bench is not low either. with strict form it's a decent weight to rep for a normal person.
Average person is not even unracking 300lb, let alone repping it.

Cracks me up in the gym watching people 1 rep 300+ with a massive arch in their back looking proper fucked up lol.
__________________
"Sean is the shit, The shit Sean spit is legit, Legitimate bars, pa you a ignorant bitch, Hip hop hooray, Be happy a nigga here for hip hop today. P!" R.I.P Sean Price.
Origin™ is offline   Reply With Quote
Old 07-18-2016, 06:44 PM   #3
IrOnMaN
{>____<}
 
Join Date: Jun 2006
Age: 29
Posts: 9,977
Rep Power: 52
IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)
Default

Quote:
Originally Posted by Origin™ View Post
Odd to be able to deadlift more than you're squatting.
Why's that?



Quote:
Originally Posted by Origin™ View Post
300lb bench is not low either. with strict form it's a decent weight to rep for a normal person.
Thanks.


Quote:
Originally Posted by Origin™ View Post
Cracks me up in the gym watching people 1 rep 300+ with a massive arch in their back looking proper fucked up lol.
Lol. Doesn't the arch subtracts between 15lbs-20lbs off the weight?
IrOnMaN is offline   Reply With Quote
Old 07-19-2016, 02:29 AM   #4
Origin™
The Master of Equilibrium
 
Join Date: Jun 2005
Age: 33
Posts: 1,819
Rep Power: 29
Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)Origin™ Iron Lungs (Fists of Legend)
Default

Quote:
Originally Posted by IrOnMaN View Post
Why's that?
For deadlift you're pulling weight straight from the floor, takes good grip strength and full body strength to deadlift 400+ for reps with strict form.

With squats once you've unracked most people don't ass to the grass the weight, same cheat as arched bench press, no where near as much range of motion so you can push way more weight.

You'll see people say arched back isn't cheating yourself but it is, it's called Flat Barbell Press for a reason.

I've seen people squat 500 with shit form.
same person would never be able to squat 400 with proper form.

It's just ego lifting.

Lifting that will end up with them snapping their shit up real bad in later life.

Thanks.

Lol. Doesn't the arch subtracts between 15lbs-20lbs off the weight?
Removes a massive amount of range of motion. I've seen people benching to chest that works out at like 2-3 inchs of travel lol..


If any of you guys are going to the gym and doing that.. please don't.. lmfao
__________________
"Sean is the shit, The shit Sean spit is legit, Legitimate bars, pa you a ignorant bitch, Hip hop hooray, Be happy a nigga here for hip hop today. P!" R.I.P Sean Price.
Origin™ is offline   Reply With Quote
Old 07-20-2016, 03:54 PM   #5
IrOnMaN
{>____<}
 
Join Date: Jun 2006
Age: 29
Posts: 9,977
Rep Power: 52
IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)IrOnMaN Iron Lungs (Fists of Legend)
Default

^Ouch. That form looks painful. I've never seen anyone in the gym doing that.
IrOnMaN is offline   Reply With Quote
Old 07-21-2016, 11:53 AM   #6
check two
Non Ignorants Eckankar
 
check two's Avatar
 
Join Date: Jan 2002
Location: Pennsylvania
Posts: 41,898
Rep Power: 10
check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)check two King of Kings (Five Pointed Palm Exploding Heart Technique)
Default

__________________
Quote:
Originally Posted by CharlesJones View Post
Harden needs to shave his beard hahahahahahahahahahahahahaha. Khloe Kardashian broke up with him because she got tired of kissing him and getting hair in her mouth LOL

check two is offline   Reply With Quote
Old 07-25-2016, 11:56 AM   #7
beautifulcock
BIG DIPPER
 
beautifulcock's Avatar
 
Join Date: Oct 2006
Posts: 15,587
Rep Power: 66
beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)beautifulcock Iron Lungs (Fists of Legend)
Default

beautifulcock is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:02 AM.


Copyright ©2000 - 2015 The Wu-Tang Corp. & shift-one