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Old 07-21-2013, 07:23 PM   #1
IrOnMaN
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Cool I'm stronger than everyone here.

Bench - 275lbs

Squat - 320lbs

One arm pushups are a great way to increase upper body strength fast. Dips are good too.
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Old 07-21-2013, 08:56 PM   #2
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Why are you always going out of your way to impress a bunch of other guys with your body?

First it was your penis, now it's your chest and legs.
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Old 07-21-2013, 08:58 PM   #3
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Lol at the title name change. I doubt I'm the strongest person here. Jasper probably hits 405 on the bench. Ben is mostly likely a monster in the strength department.
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Old 07-21-2013, 09:21 PM   #4
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lol @ art
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Old 07-21-2013, 10:52 PM   #5
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I can't do one arm push ups. I tried it once and I just didn't have the strength or balance. Might try again, but I prefer doing symmetric exercises.

I bench 130 kg (280lbs or something) x 3 reps. It's not that much, but I always do slow motion perfect form reps. Never cheat myself.

Also, I don't do squats anymore since my legs are kinda big already so I'd need to use pretty heavy weights to squad and my back don't want none of that. Resulting in muscle aches in my lower back. And that effects my cardio and pretty much every other exercise.
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Old 07-21-2013, 10:55 PM   #6
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Quote:
Originally Posted by Art Vandelay View Post
Why are you always going out of your way to impress a bunch of other guys with your body?

First it was your penis, now it's your chest and legs.
atleast it wasnt his pale white deviled ass
like how u did
its funny cuz its true
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Old 07-21-2013, 11:02 PM   #7
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Old 07-21-2013, 11:04 PM   #8
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Oh, wait...that lump in Ironman's penis, was it a penis muscle from doing lifts with his penis?
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Old 07-22-2013, 02:13 AM   #9
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Traditional bench presses with a bar arent really the best indicator of your true strenth, also its bad for your shoulder blades in general.

Ive been sticking with dumbbell presses and flys. Requires a lot more muscle control.
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Old 07-22-2013, 02:33 AM   #10
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I'm the other person in the world who can do this!

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Old 07-22-2013, 09:15 AM   #11
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Originally Posted by Rob Belding View Post
Traditional bench presses with a bar arent really the best indicator of your true strenth, also its bad for your shoulder blades in general.

Ive been sticking with dumbbell presses and flys. Requires a lot more muscle control.
That's why I titled the thread strength max. I don't bench all the time. I mostly do pushups, one arm pushups (I can do 15 on each arm), pullups, dips, squats, and I use dumbbells as well.

I'm open for new workout methods because my workout routine is getting old.
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Old 07-22-2013, 09:25 AM   #12
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Old 07-22-2013, 09:57 AM   #13
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Originally Posted by IrOnMaN View Post
Bench - 275lbs

Squat - 320lbs

One arm pushups are a great way to increase upper body strength fast. Dips are good too.

How many plates is that?

Don't forget the bar it weighs 45lbs.


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Old 07-22-2013, 10:02 AM   #14
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Quote:
Originally Posted by Rob Belding View Post
Traditional bench presses with a bar arent really the best indicator of your true strenth, also its bad for your shoulder blades in general.

Ive been sticking with dumbbell presses and flys. Requires a lot more muscle control.

Depends on the width of the bench press and where exactly you hold the bar.

I have a very wide grip.

My back always has pinch marks (lines) from the bench after doing my bench press reps.
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Old 07-22-2013, 10:04 AM   #15
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Originally Posted by SKAMPOE View Post
I can't do one arm push ups. I tried it once and I just didn't have the strength or balance. Might try again, but I prefer doing symmetric exercises.

I bench 130 kg (280lbs or something) x 3 reps. It's not that much, but I always do slow motion perfect form reps. Never cheat myself.

Also, I don't do squats anymore since my legs are kinda big already so I'd need to use pretty heavy weights to squad and my back don't want none of that. Resulting in muscle aches in my lower back. And that effects my cardio and pretty much every other exercise.
Thats not bad. But why 3 reps not 4?
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