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Old 04-20-2006, 02:22 PM   #1
Rorschach
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Default "We got to start taking better care of ourselves, be healthy!"

What do you do to keep fit?(if anything) Play any sports? Run? Lift weights maybe?

What do you eat? Follow a strict diet or not?

I'll post up what I like to do if people respond. I don't know everyone on this forum very well so I'm not sure if you all follow a strict sitting on your ass, eating fast food lifestyle or not, it'll be cool to find out though.

Discuss.
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Old 04-20-2006, 02:29 PM   #2
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shit i eat pretty healthy but i'm stuck in a house now cuz i got out of a group home that i was in for like a year and i dropped outta school and i'm waitin for a spot at job corp to open up so ive been sittin on my ass with alot of time on my hands but i still get my thang in action with sum gym equipment

oh yeah and anywhere i go i walk.....that definetly will keep you in decent shape
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Old 04-20-2006, 02:33 PM   #3
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workout and run every day, diets suck
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Old 04-20-2006, 02:46 PM   #4
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I work out sometimes, but I get plenty of exercise at my job, as I drive around to shops/café's etc. with flyers on a bike, so ill keep fit that way.. I dont eat fast-food at all, sometimes I pick up a sandwich at this italian place, but I aint on no macd.. I think ive been to mac D/burger king only like 20 times in my life or something..
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Old 04-20-2006, 03:35 PM   #5
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good topic.

shoudl be sticky!

anyway, i follow a boxers diet and exercise regime.

high proteins, average carbs for me, little sugar.
skipping, weights, road work//

bag work, shadow boxing.


i vary the workouts, like i wnt do bags and weights on same day. and id take breaks after major work outs cos u wont gain the benefits if you dont exercise with proper days worth of breaks.


peace
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Old 04-20-2006, 04:05 PM   #6
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LOL, ppl on this forum probably are in bad shape....all they do is site and post.
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Old 04-22-2006, 05:37 AM   #7
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i don't eat healthy by anymeans. but i have lost some 35 pounds this year, because i don't live at home. my mom keeps that shit stocked with good food.

and for exercise i usually just play football or basketball, cuz unless i can commit myself to the gym regime, whenever im there i just end up trying to get back to where i was.
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Old 04-23-2006, 01:47 AM   #8
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Like Raekwon "my shits been lacking". I used to be an international swimmer for New Zealand been to World Cups and shit like that. I am 6foot 5 inches and I used to weigh 85kilos thats like 187pounds. I stopped swimming about 2 years ago and have put on 40kilos in that time. Thats about 88pounds, So im like 275pounds now. Shit i gotta get on the tread mill.
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Old 04-23-2006, 09:14 AM   #9
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im in training for my fall season in college soccer.

lot of chicken/tuna and whey protein drinks and ish like that.

a lot of wheat bread and cheerios and what not to get carbs.

fruits and veggies to keep my regular.

try to eat little to no shit food for obvious reasons.

i rotate from running 3/4 miles, doing interval sprint/jog stuff, swimming, and biking 5/7 miles a day. then mix in some weights in there, mostly lower body stuff because thats more to do with my sport. and tons of ab work errayday.
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Old 04-23-2006, 02:11 PM   #10
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i train 5 times a week 2-3 hours a day at the gym. iv been doing it for over a year now, lost a lot of weight, i was 110kilo's, i dropped to 85kilo's once, but back up to 94 due to stopping and all this exam bullshit coming up im 6 foot by the way. I gain weight really quick i dont even eat much, but i have a big build. but im still young so i really dont do very heavy weights, i have an injury prone shoulder. its good though i really enjoy training and going to the gym. i really need to go back.
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