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Old 08-19-2005, 08:31 AM   #16
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Default Re: Advice from those who work out

i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights
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Old 08-19-2005, 08:32 AM   #17
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Default Re: Advice from those who work out

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Yeah Big Bad Man is the man you wanna talk to
Damn....none of the rest u work out!!!!!!! LOL....bunch of lazy folks.....just kidding...
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Old 08-19-2005, 08:32 AM   #18
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Default Re: Advice from those who work out

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Originally Posted by bringoutthegimp
i read that to get a 6-pac your body fat has to be less than 15% (or around that figure). fuck all this protein shake, just max out on the sit ups, also take up jogging or skipping. i used to have a 6-pac but it was too much work to keep it up so i let it go and now i just do weights
Really.....how do I measure my body fat?
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Old 08-19-2005, 08:32 AM   #19
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Default Re: Advice from those who work out

I don't need 2, I already got a 6pack
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Old 08-19-2005, 08:33 AM   #20
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Default Re: Advice from those who work out

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Originally Posted by G.O.D.PT3
AY AY REMEBER WHO'S 6'4 AND WHO'S A ELF, LIKE I SAID IMA PICK YOU UP A CARRY YOU ALL OVER NY. LOL
Elf? LOL....that was a good one.....
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Old 08-19-2005, 08:35 AM   #21
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Default Re: Advice from those who work out

i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up
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Old 08-19-2005, 08:35 AM   #22
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Originally Posted by bringoutthegimp
i honestly dont know i never took the time to find out, and that was also for a male, just type in "how to get a 6-pack" in google and a bunch of information will come up
Damn,thx......
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Old 08-19-2005, 08:42 AM   #23
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Default Re: Advice from those who work out

Just type in Body fat calculator or sumthin like that
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Old 08-19-2005, 08:51 AM   #24
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Just type in Body fat calculator or sumthin like that
What's wrong?
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Old 08-19-2005, 08:57 AM   #25
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Default Re: Advice from those who work out

also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it
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Old 08-19-2005, 09:07 AM   #26
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Default Re: Advice from those who work out

I'm a runner. My six pack is in the fridge and I give two shits
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Old 08-19-2005, 09:09 AM   #27
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Default Re: Advice from those who work out

i heard that men with six packs get them by trying to suck their own dicks
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Old 08-19-2005, 09:15 AM   #28
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Default Re: Advice from those who work out

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i heard that men with six packs get them by trying to suck their own dicks
HAAAAAHAAAAAAHAAAAAAAHAAAAAA
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Old 08-19-2005, 09:18 AM   #29
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Default Re: Advice from those who work out

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Originally Posted by bringoutthegimp
also just to say if you are a heavy drinker and want to get a 6-pack you can pretty much forget about it
I don't drink.....
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Old 08-19-2005, 09:18 AM   #30
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Default Re: Advice from those who work out

Quote:
Originally Posted by LHX
i heard that men with six packs get them by trying to suck their own dicks
HUH? I wonder is that would work for a female (handling her business herself)? LOL

LHX.....u r a mess.....
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